The answer to that is a resounding “Yes!”. When you take antioxidants, such as Veriuni Advanced Antioxidant, you slow the aging process and thus live longer.

What is aging? Oh, sure, we all know we are born, we live, we get old and we die, right? But we are talking more of chronological age than cellular age. Our body cells reproduce at slower and slower rate, and the aging process takes over with cells disintegrating at a faster and faster pace until the body can no longer continue.

But why does this happen? Why can’t the cells keep going?

Prior to the 1950′s and really into the 1980′s the popular theory was that the cells were controlled solely by the genes, and it was your genetic make-up that determined how long you would live, and that was that – accept it as inevitable. One lone researcher, Dr. Denhan Harman, published an article way back in 1959 describing his “free radical” theory of aging. It was pooh-poohed and ignored. The gene theory held sway until 1980′s and 1990′s when more modern researchers began to find other evidence (based on Dr. Harman’s theory) that the gene theory was not necessarily the whole truth.

The more modern researchers discovered that the “free radical” theory was not far off the mark. As a matter of fact, it was darn close to being flat on the mark. Enter antioxidants.

Before going any further, let’s define a couple of words:

What are free radicals? Through the process of metabolism molecules are oxidized. In particular, the oxygen molecule, normally two atoms of oxygen, O2, is oxidized into just plain O. This is a free radical. It is chemically very active and unstable and tries to combine with anything nearby. In the process the free oxygen radical destroys tissue. Another form of the oxygen radical is -OH, the hydroxl radical, also very destructive.

Now, antioxidants, which are certain organic substances including some vitamins and minerals, neutralize the destructive free radicals, slowing tissue damage.

You see what the researchers found out? If you can slow the body’s tissue damage due to free radicals, you can prolong life!

But exactly what are these substances and where are they found?

To begin with the body produces antioxidants in a quantity sufficient to keep you healthy. Unfortunately, after age 20 the quantity of antioxidants produced by the body gradually decreases with age. This is why you need supplements.

Dr. Chrisiaan Leeuwenburgh, a professor at the University of Florida in the College of Health and Human performances published an article in January 2004’s American Journal of Physiology. In the article the Dr. stated: “Our most significant finding was that anti-oxidant intervention slows down basal skeletal muscle oxidation, which causes the body to age. This is the first evidence of this.” Dr. Leeuwenburgh performed his study along with researchers from the Washington University School of Medicine. The professor recommended daily antioxidant intake to protect against heart disease and to prolong life.

Antioxidants offer many health benefits. Vitamin supplements offer antioxidants such as vitamin E, vitamin C, and vitamin A. These antioxidants combat reactive oxygen intermediates (free radicals). In order to understand why it is important to take a vitamin supplement rich in antioxidants, the need to understand free radicals is necessary.

Most recall the widely recognized chlorofluorocarbons which were harmful free radicals causing depletion of the ozone layer. This is probably the most familiar free radical that jogs the memory. However, free radicals have been linked to several diseases such as cancer, hypertension, and rheumatoid arthritis to name a few. But what are free radicals?

Free radicals are simply atoms or groups of atoms with unpaired electrons in the outer (valence) shell. Why is this so deadly? Most atoms want to attain a stable outer shell. In order to be stable, free radicals must obtain an electron so that the electrons are paired. Because the outer shell contains unpaired electrons, free radicals are extremely reactive.

In our bodies, free radicals will oxidize the nearest molecule taking the needed electron. The oxidized molecule will then become a free radical, beginning a chain reaction. This chain reaction will continue until resulting in the disruption of a living cell. Free radicals can attack lipids (fats), proteins, carbohydrates, and DNA. However, DNA is a prime target. DNA and free radical interactions usually result in mutations that adversely affects the cell cycle and potentially leads to malignancy. In fact, researchers believe this is how many forms of cancer begin. Why should you take an antioxidant?

Antioxidants are substances that protect the body from damaging oxidation reactions. The antioxidants can safely interact with free radicals and prevent the damage of vital molecules. Antioxidants are able to neutralize the free radical chain reaction by reacting with the free radical. In order to stop the chain reaction, the antioxidant donates the needed electron. The antioxidants also do not become a free radical by donating the electron, safely ending the chain reaction. The antioxidants are able to do this because they are stable in either form.

Free radicals can be very harmful for the body. Most focus on the harmful affects of free radicals and sources of damaging free radicals; pollution, radiation, cigarette smoke and herbicides. However, some free radicals can be useful to our bodies and environment. Free radicals are required in polymerization reactions to create useful plastics. The body uses free radicals in the immune system (neutrophils). The body also uses free radicals for cell signaling processes.

Regardless of good free radicals, protection against harmful free radicals is extremely important to good health. The most important antioxidants are vitamin A (beta-carotene), vitamin C (ascorbic acid), and vitamin E (alpha tocopherol). The body does not produce these essential vitamins, so they must be provided in the diet or a vitamin supplement.

The invisible war against harmful free radical damage affects the world. The antioxidant remedy can easily be supplemented with a health diet or vitamin supplement fortified with antioxidants. Cancer may not be curable yet but it can be prevented if antioxidants are allowed to intervene.

Learn more about your health and buy vitamins online at http://www.vitaminmaniac.com/provitamintext.htm

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What are the best antioxidant drinks to healthy living?  With companies coming up with pure formulas packed with nutrients and free of chemicals, we cannot help but find the nutritional drinks to be healthier.

Natural Visions is one such company that is all about providing the best antioxidant drinks, nurturing the mind, body and soul with a line called just that – Mind products, Body products and Soul products.

Nourishing the mind first is the key to health.  The labeled super drink contains the strongest natural antioxidants and is also enhanced with 120 plant derived vitamins as well as minerals.  With it’s patented glyconutrient enriched aloe vera delivery system, Mind fills every ounce with powerful antixidants and vitamins such as acai berry, noni berry, pomegranate, grape seed extract, mangosteen, gogi berry, green tea extract, aloe vera, blueberry, muscadine grape, vitamins B1, B3, B5, B6 & B12 as well as the 120 plant derived vitamins and minerals.

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When compared to five of the leading competitors (Vemma, Monavie, Xanago, Tahitian Noni, Himalayan Goji) by Brunswick lab, an independent testing lab, Mind contains more nutrients and ingredients per serving. It also has the highest ORAC (Oxygen Radical Absorbance Capacity).

I personally can attest to the power of this mind drink with increase in my energy, concentration, and health. I have a medical condition called Hypothyroidism. This means the thyroid is inactive and does not produce enough hormones for the thyroid.

Some of the symptoms that are caused from Hypothyroidism are fatigue, intolerance to the cold, sleepiness, dry skin and or hair, constipation, have a hard time concentrating, minor aches and pains, muscle cramps, weight gain and possible swelling of the legs. I share that because I have many of these symptoms. I am on a prescribed medicine which does help. So my testimony in this mind drink review is that the drink has helped gain energy, sleep well at night, and most noticeable is my increase in concentration. It also has greatly helped with other symptoms above from no more constipation to feeling cold.

In my estimation, Mind is the only nutritional drink on the market that delivers this much nutrition to your body in such an efficient way. To learn more about Natural Visions Mind drink please visit: Try it today! Be healthy. Be Green. Be free.

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A dietary supplement is any product that’s supposed to supplement the diet and that contains at least one of these ingredients: vitamins, minerals, herbs or different botanicals, amino acids, and substances such as enzymes, organ tissues, glandulars, metabolites, or a mix of those ingredients. If you choose to require a dietary supplement, browse the supplement label carefully. The label can show how a lot of of a selected vitamin, mineral, botanical, or different is in each dietary supplement. The Food and Drug Administration (FDA) and its Center for Food Safety and Applied Nutrition developed rules for manufacturers in order to help consumers create informed decisions when choosing dietary supplements. Manufacturers are responsible for ensuring that their supplements’ facts label and ingredient list are correct, that the dietary ingredients are safe, and that the content matches the amount declared on the label.
Here is the data that has got to be on a dietary supplement label:
? A descriptive name of the merchandise stating that it’s a supplement.
? The name and address of the manufacturer, packer, or distributor.
? A listing of every ingredient contained in the product, listed in the order of predominance by common name or proprietary blend.

Ingredients not listed on the facts panel must appear in the other ingredient statement beneath the panel.
? The online contents of the product.
? The manufacturer’s steered serving size. There are not any rules that limit a serving size or the number of a nutrient in any kind of dietary supplements.
? Data on nutrients when they are present in significant levels, such as vitamins A and C, calcium, iron, and sodium, and the proportion Daily Worth (% DV) where a reference has been established–this is often similar to the nutrients listed within the Nutrition Facts panel on food labels. The Daily Price is essentially the identical because the DRI (RDA or AI).
? All other dietary ingredients present in the product, as well as botanicals and amino acids–those for that no Daily Worth has been established.

Multiple and Single Nutrient Supplementation
When you select a general multivitamin and multi-mineral supplement, take into account people who offer the complete nutrient spectrum, the full range of B-advanced vitamins, and antioxidants like beta-carotene and vitamins C and E. A smart rule of thumb is to seem for daily price proportion ranges from fifty to one hundred fifty percent. If a multivitamin has some however not enough of the opposite vitamins, you’ll be able to take additional doses of those particular single supplements. Typically, a multivitamin cannot hold enough calcium. Additionally to the present basic multivitamin and mineral supplement, you may want to take single supplements to boost your health for specific conditions. To be sure that you will not be taking excessive amounts over what’s already in the basic supplement, subtract the quantity in the basic supplement from the larger amount listed for that single supplement. The distinction is the number of the single supplement you wish to add. For example, if your basic supplement provides 200 milligrams (mg) of calcium, you would solely take 800 mg of single supplement calcium to receive one,000 mg of calcium daily.
Botanicals Common in High-Efficiency Supplements
Common herbal supplements are generally found within the formulation of high-potency or a health-benefit specific multivitamin and mineral supplement. Some herbs are used as specifics and are taken for temporary periods or solely when symptoms are present. Some herbs are used as tonics and are taken future, typically with short breaks in between. For a lot of information on using herbs and their health advantages, read about them from a reliable supply and then discuss them together with your health practitioner. Become informed!
Here are some common herbs and their distinctive properties that you will realize in your supplements:
? Ginkgo Biloba (Ginkgo Biloba) is an antioxidant and improves circulation and memory. It might interact with monoamine oxidase (MAO) inhibitors and blood-thinners and might cause gastrointestinal upset and headaches.
? Ginseng (Panax ginseng, P. quinquefolius) helps increase energy, and is used as a tonic for fatigue and athletic performance. It may worsen the aspect effects of stimulants, like caffeine. Some folks expertise over-stimulation or stomach upset when taking this herb. Avoid this herb if you have got high blood pressure, heart palpitations, insomnia, asthma, or a high fever.
? Siberian Ginseng or Eleuthero (Eleuthero senticosus) helps increase energy and is employed as a tonic for fatigue and stress. Its use could increase the effectiveness and aspect effects of some antibiotics.
? Saw Palmetto (Sernoa repens) is effective within the treatment of prostate enlargement or benign prostatic hyperplasia (BPH). Some individuals experience stomach upset when taking this herb.
? Echinacea (Echinacea augustifolia, E. pallida, E. Purpurea) is known for its ability to stimulate the body’s defenses against minor vial and bacterial infections like colds and therefore the flu. Persons allergic to the pollen of different members of the aster family, such as ragweed, could additionally be allergic to echinacea. Its use may counteract immune-suppressive drugs.
? Inexperienced Tea Extract (Camellia Sinensis plant extract) has antioxidant properties, significantly the phytochemical epigallocatechin gallate (EGCG) and is employed as a tonic.
? Milk Thistle (Silybum marianum) is considered a liver protector and healer and is used as a liver tonic.
? Black Cohosh (Cimicifuga racemosa) has been shown to be effective for premenstrual and menopausal symptoms, like hot flashes. It might cause stomach upset. Pregnant and nursing women should avoid using this herb.

Dietary supplements, also known as nutritional supplements or food supplements, are a preparation particularly intended for supplying nutrients including minerals, vitamins, amino acids or fatty acids, which are missing or are not consumed in adequate quantity in the diet of a person. The DSHEA (Dietary Supplement Health and Education) defines dietary supplement or the nutritional supplement as a product, which:

- Supplements the foodstuff you intake
- Contains one or even more dietary ingredients including minerals, herbs, vitamins and other botanicals, amino acids and other substances
- Comes in capsule, liquid form or pill

Different Kinds Of Dietary Supplements
There are various kinds of dietary supplements or nutritional supplements. Minerals and vitamin supplements are kinds of dietary supplements that contain micronutrients meant in order to assist a healthy and fit body to function smoothly. Herbal or botanical supplements are the type of dietary supplements, which have a remedial purpose. Herbal dietary supplements usually support a particular region of the body’s physical condition like the bones, liver or skin.

Health Advantages Of Vitamin And Mineral Dietary Supplements
Minerals and vitamins are the micronutrients, which serve a particular purpose as well as benefit the body in a very unique way. For instance, Vitamin A enhances the bone growth and vision, while Vitamin E supports the body’s immune system and assists in repairing the DNA. Mineral and vitamin deficiency impair the body’s aptitude for helping and protecting itself.

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Consuming vitamins do not make up for the unhealthy diet plus vitamins are inadequate substitutes for nutrients from clean and fresh vegetables. In addition fruits and whole grains are general mineral supplements and multivitamin which can certainly act as an excellent safeguard.

Benefits Of Herbal Dietary Supplements
The herbal dietary supplements are different from mineral and vitamin dietary supplements as they encompass medicinal value. The herbs also called as botanicals are the humanity’s oldest fitness care tool and in addition basis of various modern medicines. Taking the herbal dietary supplement in combination with healthy diet and good standard of living can be advantageous. Thereby, large number of people intake natural or the herbal dietary supplements in order to cure different health conditions and to promote their general well being.

Herbal dietary supplements come in different forms including dried or fresh products, solid or liquid extracts and capsules, tablets, powders as well as tea bags. Herbal supplements improve energy, relieve stress, promote weight loss, improve memory and enhance mental performance.

Who Can Greatly Benefit From These Dietary Supplements?
Several groups of people due to distinct nutritional requirements particularly benefit by taking dietary supplements. They include:

1. Women of childbearing age who need additional iron and calcium
2. Lactating or pregnant women
3. Teenagers and children with irregular and unbalanced eating habits
4. Vegans or vegetarians
5. Seniors
6. People or dieters avoiding several food groups
7. People having eating disorders and medical conditions including deficiency diseases, lactose intolerance, absorption problem or similar problems
8. Individuals who often consume fast and processed food

Apart from selecting dietary, herbal or nutritional supplements, it is essential to consider the following points:
1. Check the efficacy and safety of the dietary, herbal and nutritional supplement you intake
2. FDA do not analyze the ingredients and the content of the dietary supplements
3. The producers of dietary supplements must fulfill FDA’S GMP – good manufacturing practices for the food
4. Particular health claims on the dietary supplements label are not granted by FDA and must incorporate a disclaimer which states that the dietary supplement is not at all intended to treat, diagnose, prevent or cure any diseases

Nevertheless, if you are thinking consuming a dietary supplement instead of drugs it is feasible to consult your doctor first in order to avoid any side effects.

Disclaimer – This is NOT professional medical advice! Please SUBSCRIBE to the channel. Thanks for the support!
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You should check with your health care professional before taking any thing, including natural dietary supplements. Some natural dietary supplements can cause health problems instead of improving your overall health. As with all health supplements, please consult your physician before taking any creatine dietary supplement or other natural supplement. Trinovin is a natural dietary supplement that contains isoflavones, known to contribute to the maintenance of prostate health. The health benefits of a natural dietary supplement can be great, when used correctly and in accordance with the recommended daily dosage. Finally, most health care practitioners are in a quandary regarding dietary supplements and natural products.

Algo Dynamics’s Ocean Miracle an oral spray, algae based natural dietary supplement for weight loss, energy boost, well-being, and anti-aging. Doctor Tsang’s Choice, safe, effective, all natural, discount dietary supplements, vitamins, hormones, herbs, weight loss, homeopathy. Best rapid weight loss pills naturally Nutritional dietary supplements with entire dietary supplement information for rapid weight loss. weight loss supplement herbal natural dietary weight loss

Likewise, the fact that a dietary supplement is all-natural by no means indicates that it is good for people; plants can be poisonous. In fact, some dietary supplements that have ingredients can have harmful, dangerous inter-actions with medications. In fact i have been using this very same natural dietary supplement for over 15 months. Quick Bust is an all natural herbal dietary supplement containing absolutely no fillers or additives. Because Quick Bust is an all natural dietary supplement, there is no need for a prescription.

Quick Bust is an all natural herbal dietary supplement containing absolutely no additives, fillers or lubricants. You should check with your health care professional before taking any thing, including natural dietary supplements. Todd Company is a supplier of natural peppermint and spearmint oils for the food, beverage, confection, flavor, dietary supplement and personal care product industries. Finally, most health care practitioners are in a quandary regarding dietary supplements and natural products. They often perceive dietary supplements to be a safer or more natural alternative.

Many herbal remedies, natural products, and dietary supplements have become popular alternative or complementary treatments for people with arthritis. Exercises to lose stomach fat Nutritional dietary supplements information on diet pills that work and popular diet pills to lose unwanted fat naturally. This revolutionary natural dietary supplement will help you restore Growth Hormone production to youthful levels. Although market growth has slowed for herbal/botanical supplements, Frost & Sullivan commented, other natural dietary supplements, such as phytochemicals, are experiencing the reverse. I know myself how these dietary supplements are helping my body to effectively enhance its natural ability to keep itself infection and disease free. Imagine a natural dietary supplementthat has a natural ability to knock out and kill infections.

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Super Hi-Sol is accepted internationally as an effective natural dietary supplement for use in reducing fat and slimming the figure. Give your body the best, most natural dietary supplements. Recommended for all who are looking for natural dietary supplement with high content of anthocyanins, carotenes, tocopherols and enjoyable taste. This all natural dietary supplement will help you burn fat in no time. Doctor Tsang’s Choice, safe, effective, all natural, discount dietary supplements, vitamins, hormones, herbs, weight loss, homeopathy. This naturally sweet dietary supplement is unlike all the artificial sweeteners, because it is comes from the natural Stevia plant.

The health benefits of a natural dietary supplement can be great, when used correctly and in accordance with the recommended daily dosage. Counsel patients about the use and recommended dietary intake of selected natural supplements. But it maybe wise to get a First Opinion, as to whether natural dietary supplements are right for you at this time. Trinovin is a natural dietary supplement that contains isoflavones, known to contribute to the maintenance of prostate health. Algo Dynamics’s Ocean Miracle an oral spray, algae based natural dietary supplement for weight loss, energy boost, well-being, and anti-aging. Some natural dietary supplements can cause health problems instead of improving your overall health. Some commercially available dietary supplements contain a complex mixture of lutein, natural tocopherols and other components.

The biggest problem with these so-called natural remedies is that they’ve been dubbed dietary supplements, not drugs. Three main groups of dietary supplements are:Nutritional supplements provide nutrients that are naturally present in food and have well-established health-related functions. However, the common perception that the so-called natural products used in dietary supplements are always safe, is completely unfounded and dangerously misguided. The use of L-Arginine in this form, combined with other natural supplements, can form a dietary supplement to promote healthy sexual activity.

As with all health supplements, please consult your physician before taking any creatine dietary supplement or other natural supplement. Bovine colostrum is a natural immune booster dietary supplement. The first step to minimizing the danger of your dietary supplement is understanding that “natural” is not always safe. seriously threatens DSHEA and your right to use safe, natural dietary supplements. Click here to send a message to your Senators today!

Pueraria Mirifica capsule Pueragold THAI FDA. G. 10/2003 (E)

Pueragold is a premuim grade Thai herbal product derived mainly from the White Kwao Krua (Pueraria Mirifica) which contains. Phytoestrogen (Natural Plant Estrogen). This all-natural herbal formula stimulates and rebalances older women and men hormones level.

Pueraria Mirifica CAPSULE Pueragold THAI FDA. G. 10/2003 (E)

ALL Natural Dietary Supplement

High Phytoestrogens (especially isoflavones):

*Reduces Menopausal/Post-Menopausal symptoms

*Increases sensitivity and vitality

*Enhances physical and mental ability

*Darken white hair & increases hair growth

*Alleviates sleep disorder & improves eyesight

*Enhances Breast and Skin Appearance

*Supports Healthy Prostate Function

*Supports Healthy Bone Structure

Ingredients: Pueraria Mirifica and other herbs

Packaging: 60 capsules per box

Recommended Dosage:

Men/Post-Menopausal Women: Take 1 capsule after breakfast and dinner everyday

Precautions: *If should not be used in pregnant women,nursing cervix mothers, or women diagnosed with tumors in estrogen-sensitive organs, e.g., ovary, uterus and breast.

http://www.phuketherb.com/phytoestrogen-natural-plant-estrogen.html

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Article by Lisa Summerfield

On a cold day, there is nothing better than curling up with a blanket and a cup of tea. You may prefer the more traditional black teas. But if you are looking for interesting flavors that can also have medicinal benefits, you should try herbal teas. There are many herbs to choose from when you decide to brew a herbal tea, some produce a robust, spicy flavor, others taste fruity, still other varieties are soothing. If you can grow a mixed variety of plants in your herbal tea garden you should be able to find the type of tea that best suits your taste buds. Below is a suggestion of five plants for your herbal tea garden.

Herbal Plant # 1Mint is a great herb and its tea is both aromatic and soothing. It is typically made from spearmint or peppermint, just two varieties of the extensive mint family however, there are many new hybrids of mint that can be grown in an herbal tea garden including citrus and chocolate mint plants. If you are using mint in your tea, pluck a small handful of leaves -enough for three teaspoons- from your plant. It is best to pluck in the late morning as there is the largest concentration of oils in the leaves at that time. Gently crush the leaves between your fingers before letting them steep in boiling water.

Mint is the first choice in any herbal tea garden because it’s very easy to grow it either in the outdoors or in an indoor pot. It prefers a cool, moist environment and does well in semi-shaded conditions. The only time you might have to worry about the health of your indoor mint plant is if you keep the heat turned up high in the winter. At that point, simply move your plant to a drafty windowsill or doorway. Mint is actually so successful in an herbal tea garden that it is considered a rampant grower, this means that your mint can crowd out all your other plants, so it is best to keep it confined to pots.

Herbal Plant # 2Chamomile is also an all-time favorite of an herbal tea garden. It is an annual, so if you want its tea all year round, you should cultivate it indoors in pots since growing chamomile indoor is easy because it tolerates just about any light level. The dainty yellow and white flowers adorn any herbal tea garden corner and are used to make chamomile tea although it is also possible to use the fine feathery leaves, but they are slightly bitter. Chamomile tea is very soothing and will help you to relax and drift off to sleep and is also a good tea to take for a sore throat.

Herbal Plant # 3Jasmine tea has a fruity and exotic flavor, its climbing flower does best in a tropical herbal tea garden and will never survive a northern winter, therefore if you wants to keep a jasmine tea plant, you should figure out a permanent indoor arrangement. Jasmine grows well in a plain pot, but being a creeping plant it needs something to climb on. One of the best solutions is to place a small trellis or some sticks at the back of the jasmine pot and train the creepers to rise on that, otherwise you could place your jasmine on the bottom of a metal shelf and let the plant entwine itself in the metal.

Herbal Plant # 4Lavender makes a wonderful decoration for your herbal tea garden in addition to brewing a lovely tea. Lavender is immediately recognizable by its purple blooms and its summertime fragrance. Dried or fresh lavender will freshen up your room or garden and repels moths and other insects. Lavender tea is made from the buds of the lavender plant. It has been found that drinking lavender tea is a homeopathic way to relieve tension headaches. As you harvest the lavender from your herbal tea garden keep in mind that you need to let enough buds flower so that the plant will continue to propagate.

Herbal Plant # 5Violets are another beautiful presence in a herbal tea garden. The flowers make an excellent tea which is also healthy and a good source of vitamins A and C. You can let some fresh violets float at the top of the cup for presentation purposes, but the best flavor comes from the dried plant. Violets like the shade and are great for bringing color into your house.

These five plants from your herbal tea garden are all great options for housing a variety of healthy and tasty teas and drinks right in your backyard.

More Herbal Tea Articles

Herbal tea is made from fresh dried flowers, leaves, seeds, or roots.

*Catnip tea-Is used for relaxing, as a sedative, it is known as a calming tea.

*Chamomile tea–Is used as a sedative.

*Dill tea–To ease upset stomach.

*Echinacea tea–Is used to prevent cold or flu symptoms.

*Fennel tea-Is used for weightloss and for the relief of vision problems.

*Hawthorn tea–Is used to reduce fat levels in the bloodstream.

*Hibiscus tea–Is associated with longevity.

*Kava Root tea–Promotes talkativenss and relaxation.

*Ku Ding tea–Used to thin blood and reduce blood pressure.

*Mountain tea–Used as a cure-all especially against colds.

*Pine tea–This tea is made from the needles of the pine tree and it contains a very high amount of vitamin A and C.

*Red Bush or Red tea–Very high in antioxidants.

*Rosemary tea–Is used for memory

*Spruce tea–Is made from the needles of spruce trees. This tea contains a high amount of vitamin C.

*Valerian tea–Used as a sedative.

*Wong Logat–Is a medicinal tea that is made from a combination of herbs,

*Serendib tea–Is an anti-dabetic tea that comes from Sri Lanka.

*Yuen Kut Lam Kam Wo Tea–This tea is made in Hong Kong. It is made from a combination of thirty Chinese Herbs.

Herbal teas offer physical or medicinal effects. They are known for their stimulant, relaxant, or sedative properties. Herbalism is the study of the medicinal effects of certain herbs. Although the medicinal benefits of herbs are of controversy, in the United States the makers of herbal teas are not allowed to make unsubstantiated claims about their medicinal effects. Here in the United States herbal teas are available in pure and blended samples. They are popular because of their fragrance and antioxidant properties. Always be sure to consult with a doctor before using herbs or herbal teas as a medicinal benefit.

Herbal teas are not made from tea plants. Learn more about herbal teas withtips from a tea lounge owner in this free video. Expert: Kim Pham Contact: www.thetealounge.com Bio: Kim Pham has co-owned the Kaleisia Tea Lounge in Tampa, Fla. since 2004. Filmmaker: Christopher Rokosz
Video Rating: 5 / 5

Pregnancy is a time when your health is of utmost importance. You are taking prenatal vitamins, but some say that prenatal vitamins are not absorbed as readily as nutrients from natural food sources. One way to get those essential nutrients into your body is by drinking nutritious herbal tea for pregnancy.  In this article we’ll explore the best ingredients for your pregnancy tea and then I’ll tell you how to brew your own tea for a healthy pregnancy. This tea will keep you feeling great and help prepare your body for a normal labor as you look forward to meeting your new baby. Don’t stop using it when you have the baby. Keep drinking it after your child’s birth so that you can continue receiving the health benefits that this tea provides.

Alfalfa
Alfalfa is an excellent herb to take during pregnancy because it is rich in, vitamin A, vitamin B1, vitamin B6, vitamin C, vitamin E, Vitamin K and protein. It also helps increase milk supply.

Nettles
Nettles provide Vitamin A, C, D, and K. It is also rich in calcium, potassium, phosphorous, iron and sulphur.

Red Raspberry Leaf
Red Raspberry Leaf is the most popular of all herbal teas used in pregancy. It tones the uterus and is rich in Vitamin C. Vitamin A, B, and E as well as calcium and iron are also abundant. It can relieve morning sickness, help ease the pain during and after labor, and prevent miscarriage. This is one of the most common ingredient in other pregnancy teas.

Oat Straw
Oat Straw provides vitamin A, calcium, chromium and magnesium, which are all necessary nutrients during pregnancy.

The Recipe

Now that you know why to use these herbs during pregnancy, here’s how you use them. First you’ll need to purchase these herbs in bulk. I like to purchase 2 lbs each of nettles and alfalfa, and 1 lb each of oat straw and red raspberry leaf. Once my herbs arrive, I mix it all together and keep the tea in a dark colored plastic container. Allowing light to reach the herbs can make them less potent. Stored this way, you can keep your tea for up to two years, which will last your pregnancy and then the months afterward when you are nursing your baby.

Here is your tea recipe-

Ingredients:
1 part alfalfa
1 part nettles
1/2 part red raspberry leaf
1/2 part oat straw
or
a handful of the tea if you purchase and mix as I explain above

1 quart of water

Instructions for preparation:
Bring water to a rolling boil on the stove and pour into a large glass pitcher. Put your tea in the water and allow it to steep overnight. In the morning, pour the tea through the strainer, removing the herbs. Keep this quart of tea in your refrigerator and drink the entire quart through the day for maximum health benefits.

Feel free to add other herbs you like for flavor or health benefits. You may also mix with a little juice, add a bit of sweetener such as stevia balance or agave nectar.

Conclusion

This is just one recipe for tea for pregnancy. Experiment with the above ingredients to make a tea that suits your tastes. This is also safe for anybody so feel free to share with your friends, spous and children. Many mothers continue drinking this tea long after childbearing years.

Sources:
http://www.bulkherbstore.com/Oatstraw-Cut
http://www.susunweed.com/Article_Pregnancy_Problems.htm

Herbal supplements created from Mulungu, Lemon Balm (Toronjil), Damiana, Graviola, or Passionflower herbal extract ensure that you just get adequate rest by normalizing sleep patterns, relaxing your muscles, and calming your nerves. These sleep herbs reduce anxiety and feelings of restlessness. The simplest half is that these sleep herbs do all this while not any facet effects or hangovers the morning after. Unlike sleep inducing drugs, natural sleep herbs are not habit forming.

The sleep herbs employed in the manufacture of these herbal supplement are nature’s gifts to mankind and are in use for relaxing and relieving tension. Damiana may be a little shrub that is traditionally used for inducing relaxation and sleep. This sleep herb finds a mention within the British Herbal Pharmacopeia, which cites anxiety neurosis and depression as the indications for its use. Graviola could be a little rain forest tree that grows to a height of five-6 meters. The fruits, leaves, bark, roots, and seeds of this plant possess medicinal properties that are used historically for thousands of years. The plant is understood to possess sedative, antispasmodic and hypotensive properties. Graviola is widely utilized in South America as a sedative and anti-depressant.

Mulungu could be a medium sized tree that grows to a height of ten-fifteen meters and is often found in Peru and Brazil. Mulungu reduces blood pressure and acts as a sedative. The bark and root of Mulungu are used as stress and pain relievers, and to induce restful sleep. They’re conjointly used for treating asthma, bronchitis and liver conditions. A study conducted in 2002 has validated the traditional claims.

Passionflower could be a woody perennial vine that’s found in Peru and Brazil. It’s a profusion of aromatic flowers and grows very quickly. Its fruit has several medicinal properties. Passionflower has been historically used as a nerve tonic, and to scale back stress and produce down high blood pressure.

Lemon Balm or Toronjil is grown in Peru, and has been found to be effective as a sedative and anti-anxiety herb.

These herbs to provide you with a safe sleep herb without any side effects. Sleep herbs are obtainable in 3 forms: tincture, capsules or pills and tea. The tincture is ready from one hundred% pure herbs distilled in water and forty% alcohol. The recommended dosage is ? tablespoon (7.5 ml) beneath the tongue or added to water or juice. The tea is ready by mixing one teaspoon of the sleep herb tea mixture in deep trouble for 10 minutes. The tea is to be taken [*fr1] an hour before bedtime.

If you’re plagued by low blood pressure or taking medication for controlling low blood pressure, you’ll would like to consult your physician before taking these herbal supplements. Both Mulungu and Graviola have the effect of lowering blood pressure, and a modification within the dosage of your medication could be required when you take them. Long-term use of Graviola might cut back friendly bacteria in the digestive tract. In case you are using this herbal supplement on a future basis, you should supplement your diet with probiotics to compensate for this.